Athletic Longevity Check

Your check on one page

All questions in one form. Answer what you know, every entry is optional. You get your assessment right away at the end.

Basics & Goals

Basic information for your analysis

Age Range

Biological Sex (optional)

Height (cm)

Weight (kg)

Athletic Level

Daily Occupation (optional)

Helps better assess your daily movement and stress patterns.

Body Type

Sports (multiple selection)

Am. Football

Archery

Athletics

Badminton

Baseball

Basketball

Bouldering

Bowling

Boxing

Canoeing

Climbing

Cricket

CrossFit

Cycling

Dancing

Fencing

Floorball

Football / Soccer

Golf

Gymnastics

Handball

Hiking

HIIT

Horse Riding

Ice Hockey

Judo

Karate

Kitesurfing

Lacrosse

Martial Arts

MMA

Motorsport

Padel

Parkour

Pickleball

Pilates

Rowing

Rugby

Running

Skateboarding

Skiing

Snowboarding

Softball

Squash

Strength Training

Surfing

Swimming

Table Tennis

Tennis

Triathlon

Volleyball

Yoga

Other Endurance Sport

Other Strength Sport

Athletic Load & History

Your training load and injury history

Training Days per Week

00 days7

Please select a sport first

Training Experience (years)

Injury History

Diseases & Allergies

Current Complaints

No current complaints

Recovery & Lifestyle

Recovery and lifestyle factors

Sleep Duration (hours)

4h7 hours12h

Sleep Quality

Stress Level

Alcohol Consumption

Smoking

Daily Activity (outside training)

Vitals & Health Markers

Optional health data for deeper analysis

These data points are optional and significantly improve analysis quality if you have them available.

Resting Heart Rate (bpm)

HRV (ms), if known

Blood Pressure

HbA1c (%), if known

Nutrition

Your dietary habits (multiple selection possible)

Nutrition Style

Diet Approach

Protein Intake

Fruit & Vegetable Intake

Hydration

All entries optional • Anonymous usage